With over 10 years of coaching experience and almost two decades of personal experience; when you join Team Valiant Action you will receive customized support and constant effort to help you achieve your goals! Don't settle for being a number. Join today and make sure you are getting the focus you need for your journey.
With Full 1 on 1 Coaching you will get access to the Valiant Action Training App. ( Available on Android and IOS). This will include but is not limited to posing coaching, full training workouts and diet updates weekly, group chats w other team members, step by step help for your goals and more! With your weekly check-ins you will have the opportunity to schedule video calls with John and discuss any supplementation or any other questions you may have along the way. Constant support and help for your Bodybuilding show, powerlifting meet or physique and health goals!
Ability to log food, water , blood pressure, blood glucose etc. All in real time
Can connect to fitness watches to track steps and caloric expenditure
Video demonstrations & instructions for diet and training
Ability to schedule posing sessions virtually or in person
Daily workout and nutrition logging in the app
Regular progress check-ins
24/7 chat support
Select this option if you wish to purchase any in person training sessions. These sessions take place in Virginia Beach, VA.
One on one coaching (in Person)
Powerlifting, Bodybuilding, mobility etc.
Schedule a 1-on-1 video posing session and or an in-person posing session.
With almost two decades of personal experience; I created my company fully invested with the mindset of helping people create the best version of themselves. Whether it's becoming an IFBB bodybuilder, an All-Time world record holder in powerlifting, or maybe simply becoming the healthiest version that one can be. At Valiant action training we support goals that come in all shapes and sizes; and we do it with a passion! Some Personal Achievements: -B.A Economics and Business -B.S Computer Science/ Cyber security -Masters in Nutrition Science (in progress) -2x Collegiate All American -Bench press National Champion -Multiple Time Power Lifter National Champion -2012 Team USA Lifter (Bronze Medal) -All Time World Record Total in the 242lb/110 kg weight class -Overall NPC Champion -Arnold Classic Bodybuilding Amateur Champion (SHW Division)
Complete and full competition prep with posing coaching for bodybuilding; as well as full competition prep and peaking for powerlifting.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. (Apple Watch, FitBit).
Weekly check-ins reviewed by myself in order to make changes in training and or Diet catered to each individual.
Customized workouts based upon goals and health level. Difficulty and types of training will be adjusted based upon any changes needed. Form and technique will be coached via video support.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.